You need to eat this if you have brittle nails or you’re not sleeping well

People often neglect the meaning and the purpose of the glands in their bodies, but they have a high impact on their overall health.

The adrenal glands are glands that are extremely important for the well-being of an individual and they are located on the top of the kidneys. They keep the sleeping process optimal, while at the same time they are taking care of the health of our hair and nails.

There are many hormones that the adrenal glands release, like adrenaline and steroids. These hormones enable our body to balance the metabolism, improve the immune system and also they enable the body to perform faster and with much more efficiency.

These glands also stabilize the levels of their secretion and reduce stress. If the levels of secretion are disrupted, it becomes a problem which can lead to severe health issues.

It is very simple to take care of the adrenal glands, and we are going to tell you how to do that, with the help of a simple natural remedy.

Brazilian tree nuts take care of our body, and they also improve and encourage the function of the adrenal glands.


  • Dried parsley leaves
  • Brazilian walnuts
  • Ground ginger
  • Pure natural honey
  • Raisins

How to prepare it:

Take the Brazilian nuts and the dried parsley leaves and blend them together. Then add the ginger, raisins and the honey in the mixture. Blend them until you get a homogenous mixture.

Two tablespoons of this remedy should be taken every morning before breakfast. This procedure should be repeated two to three times a week.

By taking this natural remedy, your natural glands will work better, harder and they will bring balance to your body. You will soon be able to sleep better, and your external looks will drastically improve.

At the end, your hair and nails structure will restore, and you will be able to live a much easier life.

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