Health

Wonderful health benefits of watermelon

Watermelon is a fruit that is extremely refreshing and delicious, and it contains tons of medicinal properties. It can treat edema, skin fungus, lower your blood pressure and much more.

It is a fruit that contains large amounts of beta-carotene, vitamins B and C, and minerals like phosphorus, potassium, manganese, iodine, and calcium. It is also important to know that contains just 29 calories per 100 grams, which is another great reason to eat watermelons more.

Kidney Cleansing

Watermelon is made up of 90 percent water, and it is a natural diuretic. There are numerous ways to enjoy the benefits of this fruit. You can just juice, or slice the fruit and consume it when you are hungry. It will cleanse your kidneys by flushing out all the toxins from them.

Muscle soreness

It is packed with citrulline and some amino acids, which have the ability to prevent and relieve your muscle pain.

Liver Cleansing

You need to drink three cups of watermelon juice during the day. This type of cleanse will help your liver to process ammonia, which is the waste from the digestion of proteins, and it will convert it into a molecule that is called urea, which is a urine component. This way, it will safely be removed from your body.

Colon cleansing

People that are suffering from colon problems, often times face a problem with dehydration. To combat this problem, you need to incorporate more liquids. Watermelon and fruits that contain lots of water will lubricate the food that has been digested and it will provide your body with the amount of hydration that it needs in order to break it down.

Constipation

In order to restore your colon and intestines, you need to eat watermelon. When you consume a high amount of water and fiber, in a short amount of time the body will go through a process of elimination and it will flush out all the waste.

Skin fungi

You can rub watermelon rind on your skin several times during the day. The rind contains anti-fungal properties.

Skin pimples

In order to solve this problem, you need to rub watermelon rind on the affected area, and then leave it for a couple of minutes before rinsing off with water. When you rub the rind on your face, you are essentially releasing the nutrients directly on your skin.

High blood pressure and arteries problem

According to a small study that was conducted by Florida State University, watermelons contain an amino acid called L-citrulline, which will improve your circulation, lower the systolic blood pressure and relaxes your arteries.

Gout

This is an alkaline fruit that contains tons of water, which is very important in dissolving and flushing out the uric crystals that lead to gout and extreme pain.

Diabetes

Watermelons contain low amounts of sugar, which is still enough to satisfy your sugar cravings, and it will also help you deal with diabetes much easier.

Heartburn

Watermelon can prevent and also ease up the pain of heartburns.

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