It seems that nowadays, some of the most common health problems include sore joints and knees.
Millions of people are affected by these problems. Sometimes, these problems can be caused because of inappropriate footwear and they can also be age-related.
In some cases, the conventional treatments are not helpful, but there are natural remedies that can help you treat these health problems very fast.
We will show you a recipe that contains vitamin C, magnesium, bromelain, silicon and some anti-inflammatory ingredients as well. These ingredients are very good for your tendons, ligaments and bones, because they make them stronger.
To prepare it, you will need:
- Cup of water
- 2 cups of diced pineapple
- A cup of 100% natural orange juice
- Raw organic honey
- Cup of rolled oats
- One cinnamon
- Half a cup of crushed almonds
You will need to cook the oatmeal in water, and when it’s finished remove it and leave it to cool down. Then put the almond, cinnamon, oats, orange juice, the honey and the pineapple in a blender and blend them together. This is a remedy which needs to be consumed every day.
High amounts of vitamin C are contained in the pineapple, and this is very important because it strengthens your entire skeletal system. It also has a very powerful anti-inflammatory agent in the name of bromelain. Cinnamon and orange stimulate the recovery of your joints and knees, while at the same time, they improve circulation.