Why your hands and feet are always cold and ways to remedy that

Poor circulation is the main reason behind cold hands and feet. It can happen as a result of many reasons and it can affect everyone, regardless of their age and sex.

Some of the reasons behind cold extremities can be lack of physical activity, obesity, high blood pressure, varicose veins, blood clots and smoking. All these things can cause tingling and numbing on certain areas.

There are a couple of remedies that can treat this issue, and make your situation better:

Drink more water

Water is by far, the best drink that you can consume during the day. You should never drink less than 8 glasses of water each day. By doing so, your body will transport oxygen trough the blood and you will stay hydrated. Also, it will improve your blood circulation.


Garlic can widen the arteries and the blood vessels, which will reduce the plaque build-up in the arteries and will prevent blood clotting. It can also be used for reducing the blood pressure levels.


Ginger contains zingerone and gingerols, which are active components that can boost the blood circulation and warm your body. You can also prevent blood clots and protect your heart, just by regularly consuming ginger.

Fish oil

Fish oil contains omega 3 fatty acids. These fatty acids are very healthy and they can remove the deposits of fats in the arteries and will boost and improve the blood flow.

Cayenne pepper

Cayenne pepper contains capsaicin, which is a famous active component that can strengthen the arteries and capillaries. By doing so, it directly protects the cardiovascular system and the heart and greatly reduces plaque build-up.

Essential oils

Essential oils like thyme, ginger and rosemary, have thermogenic properties and can warm your feet and hands, thus reducing the numbness.

Horse chestnut

Horse chestnut provides anti-inflammatory properties and strengthens the walls of the capillaries. It can relax the muscles and treat varicose veins.

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