What to do if your feet and hands are always cold?

The main reason why your feet and hands are constantly cold is poor circulation. It can happen as a result of many reasons, and everyone can be affected by it, regardless of their sex or age.

There are numerous reasons why you can have a problem with cold extremities, and those can be obesity, high blood pressure, lack of physical activity, smoking and blood clots. All of these things can lead to a numbing and tingling sensation on certain parts of your body.

Luckily, there are a couple of natural remedies that can treat this issue:

  1. Garlic

Garlic can widen your blood vessels and arteries, which will help reduce the build-up of plaque in the arteries and it will prevent the blood from clotting. Garlic can also be used for reducing the levels of your blood pressure.

  1. Horse chestnut

Horse chestnut can strengthen the walls of the capillaries, and it provides anti-inflammatory properties. It can also relax the muscles and treat varicose veins.

  1. Fish oil

Fish oil contains omega 3 fats, which are extremely healthy and they can remove the fat deposits from the arteries, and it will improve and boost your blood flow.

  1. Cayenne pepper

Cayenne pepper contains capsaicin, which is an active component that can strengthen the capillaries and your arteries. By doing so, it will directly protect your cardiovascular system, and reduce the build-up of plaque.

  1. Ginger

Ginger contains gingerols and zingerone, active components that have the ability to warm your body and boost your blood circulation. You can also prevent blood clots and protect your heart, just by a regular consumption of ginger.

  1. Essential oils

Essential oils like ginger, rosemary, and thyme, have thermogenic properties and can reduce the numbness by warming your hands and feet.

  1. Drink more water

Water is the best natural drink in existence! You should never drink less than eight glasses of water every day. By doing so, you will allow your body to better transport the oxygen through your blood and you will stay properly hydrated. Water will also improve your blood circulation.

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