Health

Weekend detox plan that will cleanse your body from all the toxins

The most common symptoms that indicate that your body needs to be immediately detoxified, includes dull and dry skin, dark circles under your eyes, and low energy levels.

When there are toxins accumulated in the human body, the body will become more susceptible to flu, colds and other infections. These harmful toxins need to be removed from the body so that you can increase your energy levels, and start improving your overall health.

In this article, we are going to talk about a weekend detoxifying plant that will eliminate the toxins from your body in just two days. It will remove the toxins from important parts of your body like the liver, kidneys, lungs, intestines, and lymph.

If you want to get the most out of this treatment, you need to do this method two times a year, for 10 days.

It is a diet that offers amazing results, and in order to make those results even better, implement this diet in a combination with dandelion tea, birch, and nettle tea. Exercising is also very helpful.

Weekend detox plan

Just after you wake up in the morning, drink 250 ml. of warm water, on an empty stomach.

Saturday

Breakfast

  • Warm water
  • One tablespoon of linseed and one cup of oatmeal
  • One cup of Greek yogurt
  • Half a cup of fresh blueberries
  • One glass of almond milk or diet yogurt

Lunch

  • 250 ml. of water
  • Two cups of salad (arugula, tomato salad or green salad)
  • 250 grams of grill hake
  • Swiss chard with potatoes and olive oil
  • One slice of melon and a small sized banana

Snack

  • One apple and 250 ml. of water
  • One small cup of yogurt and three tablespoons of pumpkin seed

Dinner

  • 250 ml. of water
  • Two cups of salad (you can add olive oil and lemon juice to it)
  • Integral pastry
  • 150 grams of grilled tuna
  • Half a cup of steam vegetables (spinach or broccoli)

Sunday

Breakfast

  • 250 ml. of warm water
  • One tablespoon of linseed and one cup of oatmeal
  • One small (200 ml.) cup of diet yogurt or almond milk
  • Some green tea and a pear

Snack

  • One grapefruit

Lunch

  • 250 ml. of water
  • Vegetable soup (onions, potatoes, celery, peppers, and beans)
  • 200 grams of grilled chicken
  • 150 grams of pickles

Dinner

  • Integral pastry
  • One cup of nettle tea
  • Beet and carrots with some lemon juice

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