Angry feelings or getting emotional for no apparent reason are part of hormonal changes.
Hormones play an important role in women’s health and have an influence on their mood, ovulation, and fertility.
What causes hormonal imbalance?
Many women have hormonal fluctuations which are a normal process during puberty, perimenopause, and menopause. However, these fluctuations can cause disruptions in normal body functioning.
Other factors such as menstrual cycle, pregnancy, contraceptive pills, and unhealthy habits can affect your hormonal balance.
Therefore, it is very important to diagnose this condition on time.
Here are the 6 signs of hormonal imbalance:
1. Putting on weight
Do you exercise regularly but you are not seeing any positive results? So, if you are gaining weight despite of your efforts, this can be a sign of hormone disorders. This condition affects the function of your metabolism too, so the body’s ability to burn calories is reduced. It is also the reason why you are struggling with losing belly fat.
2. You are constantly hungry
You are constantly feeling the need for sugary and fatty food, even after a meal. This is a result of the increased level of ghrelin, which is also known as the ”hunger hormone,” because it stimulates appetite.
3. Loss of libido
Hormonal imbalance can lead to reduced sex drive, which comes as a result of the abnormal levels of cortisol, estrogen, testosterone and thyroid. These hormones are the most influential ones in the woman’s body for libido. They also cause vaginal dryness which make the intercourse painful and uncomfortable.
4. Mood disorders
Anxiety, depressed mood, irritability, sudden sadness can be signs of hormonal imbalance. These symptoms can also indicate that you have low progesterone levels, which is also known as the ”happy hormone.” If you don’t have problems with hormone disorders, these symptoms can be a result of the menstrual cycle.
Sleep disorders are common problem in women with hormonal imbalance. They usually experience difficulty sleeping during and after menopause, in the period between 2-4 a.m. The low estrogen levels can also trigger night sweats.
Along with the previously mentioned symptoms, chronic fatigue can also be a serious problem that affects the quality of your life. Feeling stressed out all the time can increase the levels of cortisol, which is also known as the ”stress hormone.” The high levels of this hormone make you constantly tired.
Consult your health care provider in case you feel these symptoms.