Nutrition experts always recommend you eat fish because it is a great source of omega-3 fatty acids.
Omega-3 fatty acids are essential nutrients which improve your overall health. These healthy fatty acids are especially important for your brain and heart health.
But, not all fish are safe to eat. To be more precise, tilapia has become a very popular food choice. Tilapia is cheap and simple to prepare, so millions of people around the world enjoy its taste.
But, scientists revealed the truth about this fish. Consuming this fish can be very dangerous to your health. Most of the tilapia is cultivated in factory farms. In the wild, tilapia eat algae and different plants, while at the farms tilapia are fed an unhealthy diet which consists of different kinds of feeds, fertilizers, and genetically modified corn and soy.
Moreover, fish farms use toxic chemicals to breed and keep Tilapia alive. When consuming this type of fish, these chemicals can be absorbed in our body. Additionally, farm-bred fish have no nutritional value.
As a result, consuming farm-bred tilapia can cause coronary disease, respiratory problems, and joint swelling.
So, don’t consume farm-bred tilapia if you want to avoid these health complications.
Thank you for your attention.