Coconut oil is known for its numerous health benefits.
But, did you know that coconut oil naturally whitens your teeth and improves your gum condition?
Coconut oil is a rich source of Lauric acid. When consumed, our body breaks this acid into monolaurin. This compound has the potential to eliminate the development of bacteria, virus, and fungi.
New research suggests that Lauric acid is much more effective in eradicating pathogens than other forms of saturated fats. This compound is used to improve oral health. Believe it or not, you can use coconut oil as your own natural toothpaste.
Experts have examined more than 30 fatty acids in order to determine their ability to destroy bacteria. Their conclusion was that Lauric acid found in coconut oil is the most effective solution in fighting harmful microscopic elements that are causing gum disease, tooth decay, and bad breath.
Prevents gum disease
Gingivitis is an inflammation in our gum. The accumulation of plaque that is caused by the bacteria found in our mouth, leads to this gum disease. The latest research has shown that coconut oil decreases plaque buildup up to 68% and the gingivitis condition has improved at about 56%.
Avoid tooth decay
Coconut oil contains clorhexidine, which is the main ingredient that is used in our mouth rinse. Coconut oil has cleansing properties which help in the prevention of tooth decay and tooth loss.
Oil pulling has become a popular technique, but this is actually an old Indian treatment.
How to use coconut oil as a mouthwash?
Put one tablespoon of coconut oil into your mouth. Spit out the oil after 20 minutes. Then, brush your teeth as you usually do. Do this method early in the morning before drinking or eating.
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