The feeling of an incomplete bowel movement can cause unpleasant physical discomfort.
This condition also causes bloating and sharp cramps in your abdomen. You must remember that your health depends on what you eat.
If your diet is lacking the necessary nutrients, you will first experience digestion problems and then your overall health will be impaired.
What causes incomplete emptying of bowel?
If the body is not able to eliminate the toxic substances, the toxic material will remain in the bowel, causing many health problems.
Improper function of digestive tract muscles leads to incomplete emptying of bowel and unhealthy stool.
Therefore, colon cleansing is necessary, at least twice a year. Following a healthy diet is also part of the colon cleansing process. In this way, you will prevent accumulation of toxins and waste in your body.
How to empty your bowel?
Here’s how to prepare this natural remedy.
- 150 grams of plums
- 5 cups of boiling water
- 150 grams of dates
Start with poring the water into a pot. Then, bring it to a boil. After that, add the plums and dates. Now, simmer for 15 minutes. Set aside and let the mixture to cool down.
When to consume this remedy?
Take a tablespoon of this remedy on an empty stomach.
Health benefits of consuming it:
- It improves your digestion
- It treats constipation
- It detoxifies your body
- It improves your overall health
As you can see, this is a completely natural remedy and it doesn’t cause any side effects.
Feel free to try it.