General

Turmeric can be as beneficial for your heart as cardio exercises!


Turmeric is a perennial herb that is native to India, and it is known by its characteristic bright yellow color. It is being used as an important part of the Chinese and Indian cuisine.

Turmeric also contains some amazing health benefits, like its ability to heal wounds, reduce inflammation, protect the cognitive abilities, improve the health of the skin, and ease menstrual difficulties.

It is a herb that also helps in eliminating depression, slowing down the process of aging, protect the digestive tract, alleviate pain and it can even prevent cancer. The root of this herb is used in the traditional medicine because of its healing powers. It contains an active compound called curcumin.

There are many health benefits of consuming this herb:

  • Decreases the risk of heart disease
  • Contains some potent medicinal properties
  • Possesses anti-inflammatory properties
  • Lowers the risk of brain diseases
  • Enhances the function of the brain
  • Increases the antioxidant capacity in the body

The link between turmeric and cardiovascular system

The American Journal of Cardiology has published a study that concludes that turmeric extract can, in fact, lower the risk of heart attack by a whopping 56 percent. The study also says that consuming this amazing spice can improve the health of your heart and also boost the effectiveness of your body when you are exercising.

Turmeric and curcumin contain natural anti-inflammatory properties, which are beneficial when it comes to various heart conditions like cardiac fibrosis, myocarditis, and cardiotoxicity.

Study about turmeric

A recent study showed that taking turmeric supplements or consuming turmeric is just as effective for your cardiovascular system as 60 minutes of jogging or brisk walking.

The study that we are talking about lasted for eight weeks, and it involved 32 participants. All of the participants were postmenopausal women, who were divided into three groups – curcumin, a non-treatment group and an exercise group. The participants of the curcumin group were given 150 mg. of turmeric extract, every day for the entire duration of the study.

During this time, their diet and exercise habits were the same. The women in the exercise group had aerobic exercise training, which was divided into two parts, the first one was home-based, and they also had three supervised sessions.

The sessions lasted from 30 minutes to an hour. The intensity of the training was from 60% of their individual maximal heart rate, all the way to 70-75 percent in the second phase of the trial.

When the study ended, there was a significant improvement in both curcumin and exercise groups.

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