The kidneys are vital organs which perform important functions in your body.
Their main function is linked to regulating the phosphorus level as they can remove the extra phosphorous. A high level of phosphorous is associated with cardiovascular diseases.
In order to prevent kidney problems and increase your antioxidant intake, you should include the following foods in your daily diet.
Here’s the list of the top 9 foods which will improve the health of your kidneys:
The name says it all. They are used as a natural remedy to treat kidney stones.
Onions and garlic
The compound quercetin found in onion and garlic, prevents kidney damage. They are also known for their potent anti-inflammatory properties.
Red bell peppers
Red bell peppers are perfect for the kidney diet. They are low in potassium and a rich source of antioxidants, vitamins, and fiber. Add them to a chicken or tuna salad.
Cabbage prevents free radical damage. It is also high in vitamins K, C, B6, folic acid, and fiber. This vegetable is recommended to people with chronic kidney disease.
Cranberries help in the prevention of urinary tract infections. This fruit keeps the urine acidic, so the bacteria can’t stick to the inside of the bladder.
Raspberries are a delicious fruit which acts as powerful antioxidant. They are a rich source of fiber, vitamin C, manganese, folate. The compound found in raspberries, known as ellagic acid, fights off free radicals.
Egg whites contain less phosphorous than egg yolks. They are also a rich source of protein.
Apples bring down the bad cholesterol levels, prevent constipation, and lower the risk of developing cancer.
Fish is a rich source of protein and contains healthy omega-3 fatty acids. These healthy fats protect your heart health. Herring, mackerel, salmon, and albacore tuna are highly recommended.
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