Health

Top 5 foods that can control cholesterol and keep gout away

Controlling your levels of cholesterol is very important, not just for people that are suffering from gout, but also for people that are in perfect overall health.

High levels of cholesterol can lead to numerous medical problems, and when you add gout to it, it can complicate the condition even more. Foods that contain lots of cholesterol are packed with a high content of purine. Most meats are. So, an individual that is suffering from gout should practice a diet that focuses on foods that are low in purine content, and that also control the levels of their cholesterol.

In today’s article, we are going to talk about some foods that will keep the levels of your cholesterol in check:

  1. Oats

Oats are packed with fiber, which helps your metabolism and they also do not contain cholesterol or fat. For people that are suffering from gout, instant oatmeal is not a good choice, because it contains high levels of purine. Whole-grain oats are the best. They are good for breakfast, even as a snack. They can also be mixed with fresh milk and fruits, which will make them even more nutritious.

  1. Avocado

Avocados are packed with good cholesterol and vitamins. You can eat avocados as a dessert after your meal, or ingest it as a smoothie. Whichever way that you choose, it is still healthy. You can also mix the avocado with bananas, raspberries or apples.

  1. Tea

Both coffee and tea are fine with people that are suffering from gout. But it is never a good idea to switch between these two drinks whenever you wish to. You need to stick with one choice of drink, or you can worsen your gout condition. The tea is the better choice because it will help you to get rid of the excess fat in your body, and it will also calm you. The studies show that black tea has the ability to reduce blood lipids by up to ten percent in just three weeks.

  1. Chocolate

Chocolates are delicious, but you must carefully choose the type of chocolate that you eat. The better choice is dark chocolate because it contains no fructose or sugar. It also keeps the levels of cholesterol down, because of its natural antioxidant content.

  1. Olive oil

Switch to olive oil as your main cooking oil. Unlike the usual cooking oil, this oil does not contain as much bad fat and cholesterol, and it also enhances the taste of the dishes that are cooked with it. Olive oil is also good for your heart, and it can also be used to make your meals taste better, or you can prepare your salad dressings with it.

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