There are many products that promise you a better looking teeth, but sometimes, they are expensive and hard to find. Here are some tips for a beautiful smile on your face, which are cheap and not very demanding.
First of all, your dental hygiene must be on a higher level. You do need to brush your teeth more than once a day, or even better, after every meal or even a snack. Wait for 15-30 minutes after meal and brush them with applied toothpaste, nice and easy. Afterwards, you can use flossing to get rid of all that stubborn food that just won’t get out of your mouth, helping the bacteria make your teeth look darker. Then you can use some methods for cheap and easy whitening.
- Swish coconut oil in your mouth for about 20 minutes. This will help your teeth get rid of the bad bacteria that comes from decomposition of the food. Don’t keep bacteria long in your mouth, and your teeth will look brighter.
- Use baking soda (it is a substitute for a toothpaste that contains sodium bicarbonate), and get rid of the black spots even when you sleep.
- Eat apples, they help your mouth keep the organic acid levels in your mouth low. It is a known fact that, during the war times in history, people were cleaning their mouths with fresh apple juice in lack of toothpaste. You can also use an apple cider vinegar for the same effect.
- Smash strawberries and apply the juice on your teeth. Some believe, it works right away. But then, strawberries are expensive to use them like this several times a day.
You should also avoid dark drinks and food. For example, coffee, red vine, soda can make your teeth look darker than they should. You don’t have to give up on them, just brush your teeth after consuming them. Also, avoid smoking or chewing tobacco, or your teeth will look yellow. Stay away from sweets and candies and don’t eat too much chocolate.
And don’t forget to smile!