All of us love smoothies, because they are a great way to add some minerals and vitamins in our body, and offer some health benefits as well.
Drinking smoothies on a regular basis will improve your overall health, especially if you pick the right ingredients. The perfect combination can clean your arteries of cholesterol, alkalize your body, reduce your blood pressure, and it will detoxify your system of chemicals and toxins.
In this article, we are going to present to you a smoothie, which will help you lose weight much better than anything else that you have tried before. The recipe consists of apples, lemons, and oats, which are ingredients that are rich in pectin fiber, which can boost your metabolism and digestion. If you drink this smoothie every morning on an empty stomach, you will be able to give your body all the essential nutrients that it needs, which will, in turn, help you get the energy that you need in order to finish your daily tasks.
The green apples that are in this recipe are packed with vitamins and fibers, which will help your body metabolize carbs in a much more efficient way. Green apples are also low in sodium, which means that they can prevent bloating and fluid retention. They are also low on calories, like the other ingredients in this recipe, which makes them perfect for losing weight.
- One lemon
- Two green apples
- 125 grams of oats
- 500 milliliters of mineral water
How to prepare it:
You will need to chop the lemon and the apples, and then put them in a smoothie maker, and mix until you get a homogenous mixture. Then, pour the smoothie into a big glass, and consume it immediately. Do this every morning, and you will begin to notice that the weight is going away. In order to achieve better results, you can take another glass of this smoothie, before going to bed. This will accelerate your metabolism and in this way, you will be able to burn fat while you are sleeping!