As we age, we experience weakening of our musculoskeletal system.
So, muscle and joint pain occur as a result of the aging process because muscles and joints are especially susceptible to damage.
Painkillers come with several side effects which offer temporary relief, so you should try to improve this condition naturally. This drink will strengthen your knees, repair your joints and reduce pain.
You will need the following ingredients:
- 1 pineapple (chopped)
- 1 cup of oatmeal
- 1 tsp. of cinnamon powder
- 2 tbsp. of gelatin (unflavored)
- 1 cup of orange juice (100% natural)
- 8 ounces of sweet almonds (crushed)
- 1 tsp. of organic honey
- 1 cup of water
Let the oatmeal cook for 10 minutes. After that, leave it to cool down. Then, add the rest of the ingredients. Blend them well. Your drink is ready. Drink two glasses of this mixture every day for 15 days. Drink one glass of it in the morning on an empty stomach and drink the next one in the afternoon.
However, in order to keep your ligaments and tendons strong, you should follow a balanced diet and stay active.
First of all, hydrate your body
It is very important to drink plenty of water when it comes to maintaining your joint health. Drink 2 liters of water every day to prevent friction between the cartilage and other tissues.
Eat foods which are a rich source of vitamin C
Include broccoli, strawberry, parsley, strawberry, kiwi, orange, tomato, and raw peppers in your daily diet. These foods are high in vitamin C and omega-3 fatty acids which reduce inflammation and promote collagen production.
Papayas and pineapples are also high in papain and bromelain which have potent anti-inflammatory properties and improve your joint and cartilage health.
Consume garlic, leek, and onion
These foods are a rich source of sulfur. Sulfur boosts the formation of collagen which is a necessary element for your bone health. According to a study, sulfur deficiency affects the process of joint recovery. Increase your sulfur levels by eating foods such as cabbage and asparagus.
Meat is a good source of protein, amino acids, iron, and zinc which speed up the process of joint recovery. If you don’t like meat, you can substitute it with other foods which are high in protein such as fish, nuts, and legumes.
Consume foods which are rich in omega-3 fatty acids
Salmon, tuna, mackerel, and sardines are a rich source of omega-3 fatty acids which prevent inflammation and oxidative stress. Include this food twice a week. Also, consume more nuts and flaxseeds and be physically active to prevent weight gain.
Your bones need magnesium, calcium, phosphorus, and calcium
Eat foods which are high in magnesium, calcium, phosphorus, and calcium to prevent nutrients deficiency. Also, vitamin D has an important role in boosting calcium absorption and protecting your bones.
Thank you for your attention.