Pink Himalayans crystal salt has gained popularity in the past few years, so there is a good chance you have heard of it.
If you don’t know what are we talking about, this article will certainly help you, because we will tell you why this salt is so good for you when compared to regular and sea salt.
Pink Himalayan salt can only be found in Asia and it is very unique. People believe that over 200 million years ago, beds of crystalized salt were buried under layers of lava. As time passed by, the salt was preserved from the natural elements by the lava, and then turned into rocks.
This salt is packed with trace minerals. It contains the exact same 84 trace minerals that the human body possesses. Also, you should know that you are ingesting a lot less sodium when eating pink Himalayan salt, because it is less refined.
You can expect the following benefits if you decide to eat pink Himalayan salt:
- Improved lung and respiratory functions
- Improved vascular health
- Stable pH balance in your body
- It fights aging effects
- It can improve sleep habits
- It can improve the libido
- Strengthens the bones
- Lowers the blood pressure
- It improves the circulation of the blood
- Removes the heavy metals and detoxifies the body
- Reduces the muscle cramps
- It improves the hydration
In order to understand how much better this salt is, we need to compare it with other salts.
The second best choice after the pink Himalayan salt is sea salt. But sea salt is becoming more and more processed every year and the oceans are polluted to a degree that is close to a point of no return. The reason why pink Himalayan salt is better, is because it has been preserved in near perfect condition.
Table salt is not very healthy and it is the worst choice. This salt is cleaned and bleached using chemicals and it is then baked at high temperatures. The human body also has troubles with absorbing the iodine in this salt, because it is often times synthetic.