Headaches and migraines are very common conditions.
However, there are cases when headaches can be extremely painful and cause a negative impact on your health. They occur as a result of stress, poor and unhealthy diet, emotional tension or excessive environmental toxin exposure.
The majority of people reach for painkillers as soon as they feel the pain. However, medications are not always an effective solution to this health problem.
If you are one of those people who often experience headaches, try this refreshing, yet healthy drink which increases your energy and prevents the tension-type headaches.
This green juice has become one of the most popular drinks in the world and you’ll definitely see why.
It is a rich source of vitamins and minerals. The high concentration of calcium and magnesium found in this juice, reduce the occurrence or migraines. Additionally, it detoxifies your body, which makes you feel better and improves your mood.
You will need nothing but a few healthy ingredients. Juicing the ingredients is even a healthier alternative to eating them whole, because in that way the nutrients can be absorbed and transported through your bloodstream.
After drinking this juice, you will feel an instant relief. Also, its powerful antioxidant activity keeps your heart health, boosts your digestion and protects your immune system.
Green Juice – Recipe
- 5 celery stalks
- 1 lime
- 1 cucumber
- 3-4 cups leafy greens (spinach and arugula are the best choice)
- ginger root (2-inches)
- 1 cup parsley
- 2 apples (Granny Smith)
Use a juicer to prepare this great drink. All you have to do is juice these ingredients. Then, your green juice is ready.
Make sure you always drink it fresh. Headaches are often caused by lack of physical exercise, so make sure you are physically active at least for half an hour every day for optimal results.
We are sure that you will include this juice in your daily menu.
We hope you find this article useful.
Thank you for your attention.