Breakfast is definitely the most important meal of the day, and if you add oatmeal to your breakfast you will experience a number of health benefits.
Oats have been grown and harvested by the people for centuries, and they have also been used as a natural medicine and food. It can effectively treat nerve issues, uterine problems, skin conditions and intestinal illnesses.
Oatmeal is a very rich source of vitamin E, phenolic acids, phytic acid, tocotrienols and it contains antioxidants like selenium. Oatmeal is packed with biotin, molybdenum, magnesium, copper, vitamin B1 and phosphorus.
One small half-cup serving of this grain, contains around 13 grams of protein. Just a quarter serving of oatmeal can provide us with 100% of the recommended daily dose of manganese.
You can successfully prevent obesity and weight gain, just by consuming oatmeal for breakfast. It will also energize your body and it will provide you with a feeling of satiety.
Oatmeal has a low-glycemic index, which means that it will not cause blood sugar fluctuations and on top of that, will keep your body filled with energy. It will also prevent increased cravings for sugar.
Oatmeal could also reduce daily calories by 81%. This means that it will reduce the need for calories, and it will keep you full during the day. It will also help you burn the fats that are accumulated in your body and it will help you lose a couple of extra pounds.
Oatmeal is very healthy and it offers a number of health benefits as well. The most important are:
- It can prevent breast cancer
- It is a safe alternative for people who avoid gluten
- It can stabilize the levels of blood sugar, thus lowering the risk of type 2 diabetes
- It can boost the immune system
- It extends our life span
- Effectively reduces the levels of cholesterol
- Lowers the risk of heart problems and failure
- It can prevent asthma in children
Whole oats can be processed using different ways, before they become a tasty and healthy meal. If you want to distinguish the various different types, there are some things that you will need to know:
- Old fashioned oats: they are flat in shape, because of the steaming. After the steaming they are rolled
- Steel cut oats: These oats have a chewy and dense texture because the grain is run through a steel blades.
- Oat groats: These oats are not flat and they are great for stuffing and as breakfast
- Instant oatmeal: The grains are rolled very thin, and are previously cooked
- Quick cooking oats: these are essentially old fashioned oats, the only difference being that they are finely cut before rolling
You will not make a mistake by choosing any one of these, but we recommend that you opt for the less processed ones. This means that you should consume steel cut oats, because this way, your breakfast will be very tasty and highly nutritious.
You can add them to smoothies, desserts and shakes. You can also use them as a grain replacement in all the meals that you ingest. For example, you can use oatmeal as a substitute for quinoa.