The average adult human body contains 60% water.
Water is a basic human need. Experts recommend that women should drink 2 liters of water per day and men should drink 3 liters of water per day.
These signs show that you are dehydrated.
Light yellow urine color is an indicator of good health. If you are not drinking enough water then your body will begin to feel weak. The kidneys regulate the removal of body fluids, so dehydration can lead to kidney damage. Drinking enough water prevents the development of kidney stones. The color of your urine depends on how much water you drink. Some prescription drugs can change the color of your urine. Also, consuming blackberries, asparagus, or beets more than usual can also change the color of your urine. Consult your doctor if the dark color of your urine persists.
Urinating between 4 and 10 times a day is normal urinary frequency. Drinking water cleanses your system. If you are not drinking enough water, your kidneys will retain the fluids to prevent dehydration which leads to many health complications.
Dehydration leads to hard stools in your intestine. Also, lack of physical activity, thyroid problems, stress, food intolerances can contribute to constipation and other digestive problems.
Dry and wrinkled skin
Drinking enough water improves the quality of your hair, skin, and nails. On the other hand, dehydration causes inflamed, itchy and irritated skin. Your face reveals your health and dehydration makes your skin look dry, unhealthy, and wrinkled.
Hunger and weight gain
Sometimes, we tend to confuse thirst with hunger, so we eat more than our body requires instead of drinking water. Dehydration makes you think that you need to eat when you actually need water intake. We take snacks instead of drinking water, which leads to weight gain. So, before you take a snack, drink a cup of water and wait for 15 minutes. If you are still hungry, then you should eat a healthy snack.
Poor immune system
Drinking enough water detoxifies your system. So, poor hydration causes more toxins to accumulate in the bloodstream which increases the risk of developing many diseases. Water is essential for keeping the blood volume normal and improves blood flow. Drinking enough water prevents inflammations and infections.
According to a study, even mild dehydration decreases your energy levels. When your body lacks water, your heart has to work much harder to pump blood. So, when you feel tired, substitute your cup of coffee with a glass of water.
Dehydration is one of the most common causes of joint pain and stiffness. Also, even mild dehydration can increase the risk of experiencing severe headaches. Dry mouth is also one of the warning signs that your body needs more water.