Diet & Weight Loss

These drinks will boost your metabolism and they will help you get rid of the extra weight

If you want to remove some of the extra pounds, you must put yourself on a proper diet, and you must exercise on a regular basis. This can prove to be quite challenging, both physically and mentally.

Obesity is one of the main health concerns today because it is connected with many health problems like heart disease and diabetes. This is one of the main reasons why you need to stay in shape and lose the extra pounds, and also accelerate your metabolism.

Your overall health can be improved by losing the extra weight, and in this article, we are going to show you the best healthy drink that will accelerate the process of losing weight, boost your metabolism and improve your digestion.

Spicy tea

Ingredients:

  • A glass of warm water
  • One tablespoon of honey
  • Half a lemon
  • One teaspoon of cinnamon
  • One teaspoon of cayenne pepper

How to prepare it:

You will need to put all the ingredients in one glass of water and then mix them well. Then, drink this tea in the morning, after you wake up. It will improve your digestion and it will accelerate your metabolism.

Orange and banana smoothie

Ingredients:

  • A tablespoon of coconut oil
  • A teaspoon of ginger
  • A half cup of low-fat yogurt
  • Two tablespoons of whey
  • Two tablespoons of linseed
  • One banana
  • One orange

How to prepare it:

Take all the ingredients and then put them in a blender. Blend them until you get a homogenous mixture, and it is important that you drink this smoothie on an empty stomach.

Fruit smoothie

Ingredients:

  • Half a glass of water
  • Two slices of pineapple
  • Two juiced grapefruits
  • One cup of raspberries

How to prepare it:

Place all the ingredients in a blender, blend them well, and then store the mixture in your fridge for two hours. If you want to quickly lose weight, you will need to drink this smoothie every morning, as a substitute for your breakfast.

Mint tea

In 7 cups of green tea, you will need to add a couple of lemon slices, and a handful of dry mint leaves, then leave this mixture overnight. This will make the ingredients fuse with each other. You can then strain the mixture and drink one cup of it every morning. You will be able to feel and see the positive results that this tea brings, after just two weeks.

Apple smoothie

Ingredients:

  • A teaspoon of honey
  • A cup of water
  • One green apple
  • One juiced lemon
  • One grapefruit

How to prepare it:

You will need to put all the ingredients in a blender, and when the mixture becomes homogenous, you will be able to consume the smoothie. Drink it every morning, before eating your breakfast.

Strawberry smoothie

Ingredients:

  • Half a liter of milk
  • One cup of yogurt
  • A quarter cup of flaxseeds
  • Half a cup of oatmeal
  • A cup of strawberries

How to prepare it:

Place all the ingredients in a blender, and then consume this smoothie before every meal. The results will be noticeable after two weeks.

Chocolate smoothie

Ingredients:

  • Honey
  • A quarter cup of milk
  • Half a cup of oats
  • Chocolate powder

How to prepare it:

Again, put all the ingredients in a blender, and when the mixture becomes homogenous, you can consume it. Drink this smoothie on an empty stomach after getting up.

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