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The Truth About Cast Iron Pans: 10 Facts That You Must Know

If you haven’t bought it by now, it is high time to get yourself a cast- iron skillet, as it can do wonders in your kitchen! This cookware will make your food extremely delicious and healthy, and turn even the simplest recipes into mouth-watering meals!

First of all, a cast-iron skillet really improves the iron absorption in the body,  and it offers the following health benefits:

  • Treats fatigue
  • Improves metabolism
  • Boosts the immune system
  • Improves the function of the muscles
  • Regulates body temperature
  • Improves the function of the brain
  • Boosts concentration

Now, we will give you 12 good reasons to start cooking in a cast-iron skillet:

  • Optimizes iron levels in the body ( this cookware releases a small amount of iron every time you use it)
  • It’s non- stick( It is naturally non-stick since it accumulates the oils from previous cooking on the surface)
  • Heating benefits ( You can freely cook on high heat since it distributes the heat evenly)
  • It improves the taste of food ( Even though you will need less oil, the food will be significantly tastier)
  • It is easily cleaned ( You only need some hot water and a non-abrasive sponge to clean it)
  • This cookware will keep your food warm for a long time
  • You can easily sear meat at high temperatures in a cast-iron pan
  • It is toxin-free ( it is a completely safe way to cook your food)
  • You can use it on the stove top, oven, or charcoal grill( It can withstand different heating levels, and its shape won’t get distorted due to the high temperature)
  • It is very durable ( This type of cookware is usually bought only once in a lifetime, and can even be used by more generations) It’s inexpensive ( it costs about $20.00, and is a lifetime investment)

It’s been used for thousands of years ( These iron pans were originally made in China in the 4th century B.C. and brought to England in the 12t century. However, they became popular in the U.S. in the 18th century)

Therefore, did we convince you to try them out?

If we did, we will additionally share several things you need to know:

These skillets have numerous small surface imperfections that proteins get stuck in, and the molecules from cooking fats create long chains known as polymers, which eventually form a plasticky coating, known as the seasoning, which seals the holes on the surface.

A proper care of the skillet involves keeping the seasoning intact and preventing rust. Therefore, here are several tips:

  • You can freely use metal utensils, as they cannot damage the seasoning
  • You can use soap since it won’t break up the seasoning
  • Unsaturated fats such as vegetable oil are better in building the polymers up than saturated fats
  • As soon as you wash it, make sure you dry the pan immediately to prevent rusting
  • When it is clean, coat it with oil, to prevent rust-causing moisture
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