Weight Loss

The Thonon diet plan that will help you lose 10 pounds in two weeks!

Thonon eating routine is a very strict routine, which will make you lose 10 pounds in 14 days. It is named after the healing center, and it is a diet plan that was composed by a French specialist.

This diet plan will not permit the intake of sugar and fat, and it is made to a great extent with respect to apportions of meat. Like other strict eating routines, you will never hear any specialist suggest this routine to you.

Day 1

Breakfast: espresso or tea without sugar

Lunch: two hard boiled eggs, and boiled spinach

Dinner: one big piece of steak, celery, and lettuce with lemon (you can also add olive oil)

Day 2

Breakfast: espresso or tea without sugar

Lunch: a steak, tomatoes, and lettuce without oil

Supper: boiled ham

Day 3

Breakfast: espresso or tea without sugar, and one slice of wheat bread

Lunch: two hard boiled eggs, tomatoes and lettuce without oil

Supper: boiled ham, a plate of mixed greens (without oil)

Day 4

Breakfast: espresso or tea (sugarless), and one slice of wheat bread

Lunch: one hard-boiled egg, and a few carrots sprinkled with lemon juice. You can also include one slice of cheddar.

Dinner: a glass of yogurt

Day 5

Breakfast: espresso or tea without sugar, and a few carrots with lemon juice

Lunch: two tomatoes without oil

Dinner: a steak, and a bowl of mixed greens with a small amount of olive oil

Day 6

Breakfast: espresso or tea without sugar, and a slice of wheat bread

Lunch: barbecued chicken

Dinner: two hard-boiled eggs, and crisp or cooked carrots

Day 7

Breakfast: tea or espresso without sugar

Lunch: one big piece of steak

Dinner: you can drink and eat what you want to, but in moderate amounts, and don’t drink alcohol.

After the first week, you will need to follow the same plan in the next seven days. After two weeks, it is very important to take a break, and when you are on a break be careful not to consume more than 1,500 calories a day because this way you will gain the lost weight.

 

Click to comment

Leave a Reply

To Top