When hanging tummy suddenly appears, it usually the girls are the ones that are more scared than the guys. In order to restore your figure, you need to remember that is very important to find the cause that led to this problem in the first place.
There are five different types of tummies, and each one of them has a root cause, characteristics, and usually, they are all treated differently. Remember that changes in the appearance of your body, is always caused by something that you did, whether it was consciously or unconsciously.
The same of course applies to tummies. Sometimes your abdomen will increase as a result of an increase in your body weight, sometimes as a result of eating certain foods. In order to remove the tummy with as little effort as possible, you need to determine what is the thing that led to it in the first place.
There are 5 types of tummies that are common:
- Alcohol belly
Wine, beer or another type of alcohol can prevent the human body from properly digesting the food. Also, alcoholic drinks are extremely high in calories and to deal with this problem you need to stop drinking alcohol and start eating more fruits and vegetables.
- Mommy belly
After giving birth, woman’s stomach contains fat. Getting rid of the fat is recommended through exercises and massages in the area that is problematic. If you find yourself in this situation, it is also a good idea to consult with your doctor.
- Stressed out tummy
Poor sleeping and stress will definitely affect your body, and it can lead to the appearance of fat in the stomach area. You need to sleep at least eight hours every night and definitely avoid unhealthy foods. Also, try not to drink too much coffee.
- Hormonal belly
Hormonal imbalance is often times associated with weight gain. You need to change your diet, eat foods that are healthy and good for you, and consult a doctor.
- Bloated belly
Digestive tract problems can also be a cause of the appearance of stomach fat. In this case, you need to drink high amounts of water and take probiotics.