Avocados are one of the most delicious fruits.
Also, avocado desserts are a must-try. The recipe that we are going to present to you today is very easy to prepare and your family will love it.
This tropical fruit supports the absorption of nutrients from other fruits and vegetables.
It is known for its antibacterial and antifungal potential which improve the immune system. Avocados are a rich source of amino acid lecithin, which prevents weight gain, liver toxicity and enhances mental performance. Additionally, they increase the progesterone levels in women and testosterone in men. The antioxidants found in avocados slow down aging. They increase the production of energy and improve the body functions.
Studies have shown that the avocado oil can reverse the process of aging.
Avocado is a great source of healthy fats and many nutrients such as calcium, iron, magnesium, fiber, potassium, folic acid, sodium, vitamin E, B-vitamins.
How to prepare this delicious recipe?
- 3 large avocados (soft and ripe)
- 3-6 tablespoons coconut milk
- 2 teaspoons coconut oil
- 1 teaspoon vanilla extract
- 1/4 cup cacao powder
- 2 tablespoons raw honey
Mix all the ingredients in a blender. Store the dessert in the fridge. Keep it for half an hour. Then, your dessert is ready.
Thank you for reading.