The body will warn you a month before a heart attack! Do not ignore these signs


A heart attack is one of the biggest causes of death in the world today. It is the number one cause of death in the United States.

The reasons that lead to a heart attack vary, but it mostly happens as a result of an unhealthy lifestyle. Scientists have found out that it is possible to avoid this, by recognizing the signs that your body is trying to give you some time before it happens. According to them, the human body gives signs that something is wrong as early as 6 months before it actually happens.

If you recognize at least one of the symptoms that we are going to write about below, we suggest that you go and visit your doctor, because it is always better to be safe than sorry. You can also improve your overall health by exercising on a regular basis, clean diet, taking iron supplements and increasing the intake of omega 3 fatty acids.

Early signs of a heart attack

  1. Extreme fatigue

One of the earliest signs of a heart attack is feeling extremely fatigued, for no apparent reason. It is sometimes normal to feel fatigued after a long day at worked, but if you are feeling this way, and you cannot explain why it is better to check with your doctor.

  1. Sleep disturbances

This is considered to be another sign that a heart attack might happen. If you are constantly waking up in the middle of the night and feeling extremely thirsty, without having a logical explanation for that feeling, then it might be a way in which your body tells you that something is wrong.

  1. Shortness of breath

This is a key sign that something is wrong with the health of your heart. When your heart has a lack of oxygen, in that case, you will feel a shortness of breath.

  1. Indigestion

Indigestion is an early warning sign of a heart attack. Having a growling stomach all the time is something that is not completely normal. But, also keep in mind that there are some irritating and spicy foods that can lead to indigestion.

  1. Increased anxiety

If you are feeling anxious and you cannot explain why it is recommended that you go and visit your physician because this might be an early sign of a heart attack.

  1. Weak or heavy arms

When the human heart is not functioning in the way it should, it will send impulses to your spine. When this happens, the nerves that are interconnected between your spine, heart, and arms will send impulses that will cause pain in your arms. If you are experiencing this, it is an early indicator of a health problem.

Keep in mind that knowing these symptoms can save your life.

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