These super foods will increase your sperm count, motility and production!


More than 90 percent of male infertility cases happen due to low sperm counts, poor sperm quality and sometimes both. There are ways in which you can improve the volume of your sperm, and one of the most important things is diet.

The foods that we are going to talk about in this article, will improve your fertility levels, motility, and sperm count.

  1. Dark chocolate

Dark chocolate contains antioxidants and an amino acid called L-Arginine HCL, which can double the sperm count and semen volume. This amino acid can also improve the dilation of your blood vessels, which, in turn, increases the blood flow to the male reproductive organs.

  1. Eggs

Eggs are great for increasing the sperm count, as well as improve their motility. They contain high amounts of vitamin E and they are full of protein. Eating eggs will help you protect the sperm cells from free radicals.

  1. Spinach

Spinach and some other types of leafy greens are packed with folic acid, which is extremely important for the development of healthy sperm.

When your folate levels are low, there is a chance that you will produce low-quality sperm. This will cause the sperm to have a hard time reaching the egg, and it will be much harder to penetrate its protective barrier. This can also lead to an increased chance of birth defects that can come as a result of chromosomal abnormalities in the sperm cells.

  1. Bananas

Bananas are packed with vitamins A, B1 and C, which will help your body to make healthier sperm. Bananas also contain Bromelain, which is a rare enzyme. This enzyme contains anti-inflammatory properties which can boost the sperm count.

  1. Pumpkin seeds

These seeds contain zinc, which will increase the sperm count and the amount of testosterone in your body. They are packed with omega 3 fats, which will stimulate your blood flow to the reproductive organs, and also improve their function.

  1. Broccoli

Broccoli contains folic acid, which is also known as vitamin B9. This vitamin can help women conceive and it is becoming more and more recognized as an important vitamin for the male fertility. Scientific studies suggest that men that are taking a daily dose of broccoli, have increased sperm count by 70 percent.

  1. Garlic

Garlic contains allicin, which is a chemical that can increase the blood flow to your body. It also provides the body with vitamin B6 and selenium, which will boost the production of healthy sperm.

  1. Pomegranate

Pomegranates are packed with antioxidants that can reduce malondialdehyde, which is a chemical that has the ability to destroy sperm. Drinking pomegranate juice will help your body to remove the free radicals, and it will also improve your sperm quality.

  1. Walnuts

Walnuts are packed with arginine, which increases the production of sperm, and it also increases the sperm volume. They also contain omega 3 fats, which as we mentioned above, will improve the blood flow to the male reproductive organs.

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