Almonds are a miracle of the nature. Even more so, are the soaked almonds because they are packed with vitamin E, zinc, magnesium, omega 3 fats and calcium.
The skin of the almonds naturally contains an enzyme inhibitor which protects the seed until it is properly moisturized for the germination process. Soaking the almonds in water will activate this enzyme.
The human body finds it easier to digest soaked almonds and it quickly absorbs their nutrients. Soaked almonds provide the following health benefits:
They boost our energy
Just by consuming only a handful of almonds will energize your body and because it contains manganese, riboflavin and copper, it will significantly improve your metabolic rate.
Regulated blood pressure
Almonds contain potassium, which can effectively regulate your blood pressure, and because almonds are low in sodium, it can help the regulation of the blood pressure fluctuations.
They will improve your heart health
Soaked almonds are high in monounsaturated fat, potassium and protein. All these compounds are great for the health of your heart. Also, soaked almonds can treat the inflammation that can damage the arteries, magnesium can prevent heart attacks, and vitamin E can decrease the risk of developing heart diseases.
It can regulate cholesterol
The calcium and vitamin E can successfully control the levels of cholesterol in your blood.
Almonds are packed with compounds that can strengthen your teeth and bones, and it can also effectively prevent osteoporosis.
Improves brain function
Soaked almonds are packed with nutrients that can also improve the function of your brain. They contain L-carnitine and riboflavin, and these compounds can lower the risk of Alzheimer’s and can improve the activity of the brain in neural pathways.
Almonds are very effective when it comes to preventing the toxins from building up inside of your body. This in turn, prevent colon cancer.