The foods that most of us are eating, does not contain the necessary minerals and vitamins, but instead, it contains sugar, saturated fats, and carbohydrates.
Most of these meals are very delicious, but the human body does not have the ability to tolerate the excessive consumption of rice, pasta, and bread. You need to understand that these foods do not contain the nutritional values that the good salad contains.
When we eat foods that are packed with saturated fats, sugar, and carbs, our pancreas is forced to release insulin, because this is the only substance that can successfully process these foods. But, humans have a specific dose of insulin in their bodies, which means that people that consume these types of food will run out of this substance before they reach their fifties.
This, sadly, leads to pre-diabetic and diabetic conditions, which require some pills and injections in order to put it under control. Today, we are going to talk about a recipe that will help you recover the lost insulin. Find out how to do that.
- A glass of water
- Two lettuces or Brussels sprouts
- Three green beans
How to prepare it:
First of all, you need to make sure that the water that you are going to use is completely clean. Then, chop the all the ingredients into small pieces and then add them to your blender. Mix them for two minutes, and then you are done.
How to use it:
You will need to take this smoothie for three straight weeks, and then you will begin to feel the changes. The Brussels sprouts and lettuce are one of the very few foods that can regulate the levels of the triglycerides, cholesterol, and sugar.
That is the main secret behind the effectiveness of this smoothie.