Signs of nutrients and vitamins deficiency that can be seen on your face

The only way that you can check for mineral or vitamin deficiencies are blood tests that are very expensive.

But, you need to know that there is a much easier way to detect the nutrients that you lack. The lack of certain vitamins can surprisingly show on your face. You need to pay attention to the following symptoms:

  1. Pale complexion

If your complexion has suddenly turned pale, it may be an indicator that you are lacking vitamin B12. When this symptom is accompanied by a rough tongue, is a sure sign that you are deficient in the B12 vitamin. Other symptoms that you may notice are memory problems and fatigue. In order to increase the levels of the B12 vitamin, you need to consume more wild-caught fish, grass-fed meats, and organic poultry. This way you can improve your condition in a way that is completely natural.

  1. Bleeding and tender gums

Lack of vitamin C can often times be manifested with bleeding and aching gums. This vitamin is very important and when the body is deficient in it, it can lead to much more dangerous health problems like scurvy and muscle pain. This is a medical condition that is very dangerous, because of the fact if you leave it untreated, you run the risk of losing your teeth.

Vitamin C can be found in watermelons, mangoes, berries, red peppers, and citrus fruits. Include these foods in your diet if you lack vitamin C.

  1. Pale lips

Iron deficiency can often times be manifested with pale lips and gums. Other symptoms that are caused by iron deficiency are ice or clay carvings, dirt and these symptoms are far more noticeable in women than they are in men. You can find iron in spinach, dry beans and in red meat.

  1. Puffy eyes

Swollen legs and puffy eyes are usually caused by a lack of iodine, especially if they are accompanied by dry skin, brittle nails, and weight gain. Salt is the main source of iodine, but there are other sources as well. It can also be found in saltwater fish, seaweed, and sea vegetables. You need to consume these foods in order to improve the levels of iodine in a way that is completely natural.

  1. Unhealthy and brittle hair

Brittle, dry and hair with dandruff is a symptom of vitamin B7 deficiency, which can be caused by long-term use of antibiotics. Prolonged use of antibiotics can harm the good bacteria in your gut, which will synthesize this vitamin, resulting in lack of the vitamin. In order to solve this problem, you need to eat cauliflower, mushrooms and egg yolks.

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