How to drain congested lymph?
You need to imagine your lymphatic system like the drains in your house. The largest and the strongest drain that you have inside of your body is the lymphatic system, which can become clogged, and the scary part is that you can find out about it years later.
If the lymphatic system is clogged for years, your body will accumulate harmful materials and toxins, which means that these accumulations will put your immune system under stress. As a result of that, you will become weaker, and that is the main reason why you need to detoxify your lymphatic system.
The important thing is that you need to learn how this system works, in order to maintain your overall health in good shape. There are many people that believe that a lymphatic system that is in poor shape can lead to the appearance of many unpleasant conditions and diseases, from cellulite to even cancer.
How to prevent the buildup of toxins?
Lymphatic congestion can be caused by dehydration. You can drink water in order to rehydrate your body, but drinking hot water is even more effective. You will need to drink hot water every 15 minutes throughout the day, and you will need to do this on a daily basis. If at the end of the day, you still experience dry mouth and thirst, it means that you are definitely dehydrated and that your lymphatic system is congested.
Common signs of lymphatic congestion:
- Breast swelling or soreness in women on their period
- Dry skin
- Brain fog
- Swollen glands
- Low immunity
- Weight gain and extra belly fat
- Itchy skin
- Swollen glands
- Feeling tired
- Soreness and stiffness in the mornings
- Mild rashes or acne
- Mild headaches
- Elevated histamine and irritation because of the common environmental allergens
- Diarrhea, occasional constipation/mucus in the stool
Red-staining foods are the best lymph-movers
Herbs like Echinacea, beets, pomegranates, cherries, Red root, cranberries, and berries, have been traditionally used as a natural detoxifying agent.
Beets are also very effective because they contain some compounds that will help you with your problem. Beets can regulate our stool, and they can eliminate the bad fat and digest the good one. They also have the ability to scrub the villi in our gut, which is where the lymph is originating from. So, if you are looking for a food that will improve the health of your lymphatic system, look no further because beets are the best one.
Make sure that you drink warm water and eat beets, in order to improve the function of your lymphatic system. Cleansing this system from the toxins will help you improve and boost your immune system, and it will also help you improve your overall health.