Our eyes are sensitive organs so we need to take proper care of them.
These organs can tell a lot about your health. Have a look at these eye changes which reveal important things about your health.
Sudden double vision or loss of vision
Sudden double vision or loss of vision can be a symptom and a result of a stroke.
Blurred vision in diabetics
People who are diagnosed with diabetes are more likely to experience eye disorders. Diabetic retinopathy is an eye disorder which is the most common cause of blindness in the United States. This eye disease affects the circulatory system of the retina.
If the eyelid bump remains for more than 3 months, it might be a sign of a cancer known as sebaceous gland carcinoma, which is a rare type of cancer.
Blurry vision when using the computer
The frequent use of computers increases the number of eye disorders. One of the most common eye disorders which occur after spending a few hours in front of the computer is the so-called ”computer vision syndrome.” This syndrome is manifested by dry eyes, tired eyes, eye strain, headaches, and neck pain.
Yellowish whites of the eye
When the whites of the eyes turn yellow, it is a sign of jaundice. This is a normal condition in newborn babies because their immature livers are not efficient at removing bilirubin from the bloodstream. Adults who have liver, gallbladder, or bile disorders experience jaundice.
Bulging eyes are a result of hyperthyroidism. Hyperthyroidism is a condition when your thyroid gland produces more thyroid hormones than your body needs.
A small blind spot in the vision
Headaches can affect your eyes and vision. But, you can also experience migraines if you have a bad eyesight.
Thinning eyebrows can be a sign of an underactive thyroid function.
How to improve your eye health naturally?
- High blood sugar levels increase the risk of developing eye disorders. So, keep your blood sugar levels stable to prevent diabetic eye damage.
- High blood pressure also damages the blood vessels in the retina (the back of the eye). So, avoid foods which contain fructose to reduce the risk of cardiovascular diseases.
- Eat foods which contain omega-3 fatty acids. Omega-3 fatty acids protect your eye health and prevent macular degeneration.
- Include dark green leafy vegetables in your daily diet. These veggies are a rich source of carotenoids, which are good for your eye health.
- Cut down on trans fats. Fried foods, margarine, cookies, pastries, crackers, and doughnuts are high in trans fats. These foods inhibit the absorption of omega-3 fatty acids.
- Avoid consuming artificial sweeteners.
- Smoking increases the risk of free radical damage and developing eye diseases, so quit smoking as soon as possible.
Antioxidants protect your overall health, so increase the intake of foods which are high in antioxidants. Eat foods like wild blueberries, dark chocolate, kidney beans, cranberries, blackberries, and so on.
We hope you find this article useful.
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