Health

Seven essential oils that can balance your hormones

Hormonal imbalances are common in both women and men. They come accompanied with symptoms like mood swings, obesity, depression, fertility issues, fatigue and insomnia.

If those imbalances are left untreated, they can trigger the development of cancer and diabetes. In order to treat hormonal imbalance in a natural way, you can try the following oils:

  1. Lavender

Lavender essential oil can reduce cramping during menstrual cycle and it can balance your hormones. This oil is very beneficial for women during their PMS, because it relieves discomfort and it also reduces stress.

  1. Thyme

Thyme essential oil has a good effect on the production of progesterone. Lack of this hormone can lead to infertility, PCOS and depression.

  1. Basil

The dental glands in the human body produce cortisol, which helps with negative emotions. Basil essential oil can improve the response of the body to emotional and physical stress. Many researchers agree that basil extracts can relieve stress, memory loss, exhaustion and sleep disorders.

  1. Clary sage

Inhalation of clary sage can encourage the proper functioning of the thyroid hormones and the adrenal glands. According to the researchers this oil has a significant impact on improving your mood and lowering the levels of cortisol in your body.

  1. Lemongrass

Improper production of progesterone and estrogen can lead to PMS, irregular and painful menstrual cycle and infertility. One group of researchers from the Netherlands, has found that the lemon essential oil contains compounds that can balance the hormones and improve the function of the liver.

  1. Sandalwood

This essential oil can balance the levels of testosterone, and can regulate the hormones in the body. It is also an amazing aphrodisiac, and it is used by many people to treat their problems with the libido.

  1. Myrtle

There are over 20 million Americans that deal with thyroid malfunction, and more than 60 percent of all the sufferers are not even aware of their condition. This is a gland that is taking part in every process in the human body, including body temperature and metabolic processes. Myrtle essential oil can improve the function of the thyroid, and can also regulate the function of ovaries.

The best way to treat hormonal imbalances:

  • Take coconut oil and use it as a carrier oil, and then apply the mixture on the affected area
  • You can add two drops of lavender oil and clary sage to your aromatherapy session
  • Add three drops of clary sage oil and two drops of lavender oil to your bath, in order to relieve PMS symptoms

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