Iron is a mineral that is essential for numerous physical functions. It is a mineral that is responsible for the production of hemoglobin, which helps our red blood cells to carry oxygen to our body.
What is more, it is very important for the function of many other enzymes. It will act as a transport medium for the electrons in our body to travel inside our cells.
This means that maintaining healthy levels of iron in our body is extremely important. Iron deficiency can lead to numerous health problems, like anemia.
The most common signs of iron deficiency:
- Hair fall
There are multiple factors that can contribute to hair fall, and one of them is iron deficiency. The reason why this happens is that lower levels of iron can send your body into a “survival mode”. When this happens, oxygen channels support the vital functions in order to keep the body alive, and hair growth is not one of them.
Low levels of iron will prevent the oxygen from reaching your brain. It can cause arteries to swell, which can lead to headaches. One of the most common causes of a headache is iron deficiency. When this type of a headache happens, you will not be able to relax or focus.
Iron is very important for our system because it carries the oxygen in the bloodstream. This means that you must maintain proper levels of iron because it is important for socio-emotional development, cognitive functions, and work. Also, deficiency of iron can lead to psychological problems like depression.
- Dull skin
Yellow, dull looking skin can also be related to iron deficiency. When the levels of iron are low, your body will not produce sufficient amounts of hemoglobin, which is responsible for the characteristic red color of the blood, and the pink complexion of your skin.
How to treat iron deficiency?
You need to make sure that your diet includes foods that contain iron. You need to eat liver, beef, oysters, beans, beetroot, spinach, pomegranate juice, and fortified cereals.
You also need to ingest foods that are packed with vitamin C like berries, bell peppers, and broccoli. This will encourage and boost iron absorption. We should also mention that you need to avoid excessive consumption of tea and coffee, especially around your meal time. The reason why you need to avoid them is that they contain tannins, which will interfere with the absorption of iron.
Also, you can take iron supplements. But you need to know that these supplements can cause some side effects like nausea, digestive discomfort, and dark-colored stools.