A cup of coffee is a good way to keep us energetic and focused. There is a big misunderstanding about coffee. What kind of impact does it have on our health? Is it actually healthy?
After finding out what kind of effect it has on our body, we will be able to understand why we drink it so much. Millions of people prefer to drink their coffee with cream or couple of teaspoons of sugar, but it is important to remember that you will only experience the benefits by drinking pure, black coffee.
Also, you need to choose organic coffee, without any added artificial flavors.
What happens with your body if you drink coffee every day?
- It will increase your metabolism
This is one of the main reasons why people drink coffee regularly. All of us have been in a situation when we wake up in the morning, totally unprepared for the day ahead, and then take a cup of coffee. After the drink, we feel energized.
This is not an energy that will last for a long period of time, but it certainly helps us kick-start our day. According to the various researches on this subject, coffee can increase your metabolism after working out.
A study that was published in the Journal of Applied Physiology, endurance athletes that took a cup of coffee after their workout, had 66 percent increase in muscle glycogen. This helped them to replace the energy after working out, in a very short period of time.
- Coffee can increase the brain health
There are many studies that suggest that drinking three to five cups of coffee every day, can reduce the risk of Alzheimer’s and dementia by a whopping 65 percent in middle-aged women and men. Studies also confirmed that this amazing drink can reduce the risk of developing Parkinson’s disease by 32 to 60 percent.
Coffee can effectively inhibit adenosine, which is a type of nucleoside in the human brain that can reduce the firing of neurons and the release of neurotransmitters like norepinephrine, serotonin, and dopamine. Because it has the ability to block serotonin, caffeine can increase the chemicals in the brain which make us feel good. What is more, it can also improve our memory, reaction time, cognitive performance, alertness, and mood.
- It will make you feel good
The Harvard Public School of Health conducted a study which showed that women and men that consumed two to four cups of caffeinated coffee every day, had 50 percent reduced risk of suicide, when compared to people that consumed decaffeinated coffee or no coffee at all.
What is more, coffee is filled with essential nutrients and antioxidants like vitamins B1, B2, B3, B5, potassium, and manganese. These nutrients work together in order to make you feel happy.
- Reduces the risk of skin cancer
The Journal of the National Cancer Institute has recently published a study which showed that adults who are older, and who have consumed four or more cups of coffee every day, had 20 percent fewer chances of developing malignant melanoma.
According to the experts, coffee contains numerous phytochemicals and antioxidants that can reduce the risk of cancer.
- Reduces the risk of liver cancer
Hepatocellular carcinoma (HCC), is the sixth on the scale of most commonly diagnosed cancer types. Some experts believe that it is the 3rd leading cause of deaths that are related to cancer. Just one cup of coffee during the day can reduce the risk of this disease by 20 percent, two cups by 35 and four cups by 50 percent. The people from FDA warn, however, that you should not ingest more than 400 mg. of coffee in a single day.
- It can reduce the risk of type 2 diabetes
There was a study recently, conducted by the Harvard School of Public Health, which showed that people that consumed more than one cup of coffee a day, while increasing the normal amount of coffee in the course of 4 years, have successfully reduced the risk of developing type 2 diabetes by 11 percent.
It has also been proven that those people that reduced the consumption of coffee by more than one cup a day, increased their chances of developing type 2 diabetes by 17 percent.
As you can see, coffee is quite beneficial and can improve our overall health. But remember to ingest it in moderate amounts, because even though it is healthy, if we exaggerate with it, it can have a not so good impact on your overall health.