If you want to say goodbye to plaque, bad breath and bacteria in your mouth, you have come to the right place. This ingredient will restore the health in your mouth.
Oil pulling is a dental hygiene practice from Ayurvedic medicine. The oil will pull the toxins and bacteria from your teeth, gums and salivary glands, and all you need to do is swish it around for 10 to 20 minutes.
This technique has a number of health benefits that will promote the overall health of your mouth. It is a natural way to maintain and whiten your teeth as well.
The benefits of this technique are that it improves breath, gum health, fights tooth decay, reduces the risk of cavities and whitens your teeth. When deciding which oil to choose, it is best if you use coconut oil, because it contains tons of health benefits and it boosts the effect that this treatment has.
How to use it:
You need to swish one tablespoon of coconut oil for about 15 to 20 minutes every day. After the time is up, rinse the mixture off with warm water, and then brush your teeth like you normally do. You need to repeat this process every day, after your meals.