Russian doctor claims that your immune system can recover in just 15 seconds! Here is how


In order to fight against infections and bacteria, it is very important to keep your body healthy and your immune system in a good condition.

If you are suffering from colds on a constant basis, that is an indication that you need to strengthen your immune system. Professor Sergei Bubnovskiy has a new technique that can do just that. He says that soaking your legs in an ice-cold bath for just 15 seconds after returning home from work, can reinforce your entire immune system and prepare it for a fight against the flu and colds.

You need to follow these steps:

Fill your tub with cold water and then add as much ice as you can. Then, soak your feet in the cold water for 10 to 15 seconds.

You need to do this procedure every night before you go to sleep, and this way you will be able to improve the function of your metabolism, which in turn will improve your overall health. Individuals with weak immune systems will love this technique because it will make them feel so much better. These type of people need to soak their feet in the cold water every four hours.

Researchers from the University of Virginia conducted a study which showed that icy water can rejuvenate the formation of norepinephrine, which is a hormone much like adrenaline.

Cold water treatments offer additional health benefits:

Fights depression

By taking a cold shower, you can relieve the symptoms of depression. The cold water impacts the receptors in your skin, which will make you feel better. It has an anti-depressive effect which means that your mood will improve very quickly.

Eases sore muscles

If you soak your aching muscles in cold water, you will be able to relieve the soreness that you feel.

Shinier hair

You can make your hair shinier by washing it with cold water. The cold water will close the cuticle, which will make your hair shiny and smooth.

Healthier skin

If your skin needs energizing, you can always try cold water therapy. The hot water will make your skin dry, and cold water offers the opposite effect. It will tighten your pores and cuticles, which will prevent them from clogging.

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