Ocean pollution has become a serious ecological problem.
Over the past few years, it has contaminated sea salt with plastic contaminants and other toxic material. On the other hand, Himalayan salt is rich in minerals, sourced from deep within the highest mountain range worldwide – the Himalayas. This salt is regarded to be the purest salt on earth, because it was crystallized from ancient sea beds, long before this modern pollution has progressed.
It has been known for its healing properties for centuries. To be more precise, Himalayan salt contains 84 trace minerals and unique ionic energy. This ionic energy is released when the salt is mixed with water.
Health Benefits of Himalayan Salt
This salt is recognized by its pink, red, and white hues, which show the high concentration of minerals.
Himalayan salt is low in sodium
Table salt is not the same as Himalayan salt. Himalayan salt consists of natural elements and has greater crystalline structure than processed salt. Therefore, it has lower sodium levels.
Himalayan salt is high in iodine
Himalayan salt is naturally high in iodine.
Himalayan salt contains 84 essential minerals
Pink Himalayan sea salt is a rich source of minerals like magnesium, calcium, copper, potassium, and iron, which are created naturally within the earth. Additionally, it also contains trace minerals such as sulphate, bromide, bicarbonate, strontium, borate, and fluoride.
So, Himalayan salt offers the following health benefits:
- Maintains the right balance of electrolytes.
- Keeps your body hydrated.
- Maintains your body’s water balance and prevents dehydration.
- Helps in alkalizing your body.
- Prevents muscle cramping.
- Alleviates acid reflux symptoms and boosts digestion.
- Improves the body’s ability to absorb vitamins and minerals.
- Increases your metabolism.
- Lowers your blood pressure.
- Strengthens your bones.
- Improves your blood circulation.
- Prevents thyroid dysfunction.
- Detoxifies your body.
- Prevents premature aging.
How to use it?
Use freshly ground salt for cooking.
Himalayan salt bath
Add some Himalayan salt into the bath water. This is a good therapy for relaxing and detoxifying your body. As this type of salt has high nutritional value, it can improve your blood circulation and reduce muscle tension.
They are used to enhance the taste of food. The heated slabs are used to fry eggs or shrimps and the frozen ones are used for serving cold desserts.
Himalayan sea salt cleanses the air and reduces respiratory problems. So, keep Crystal rock lamps in your home to purify the air.