Avocado is one of the most delicious fruits in the world.
Also, avocados have high nutrient value and improve your overall health. First of all, they are a rich source of healthy fats, vitamin K, vitamin C, vitamin B6, vitamin B5, vitamin E, potassium, and folate, which are necessary for proper functioning of your body.
Additionally, this tropical fruit is high in magnesium, copper, iron, zinc, phosphorous, and antioxidants. These important nutrients lower the bad cholesterol levels, increase the good cholesterol levels, and support healthy blood pressure levels. Another important thing about avocados is that they are a good source of fiber which boosts your metabolism and promotes weight loss.
The list of health benefits of consuming avocado regularly doesn’t stop here. Avocados have powerful antifungal and antibacterial activity which protects your immune system. The high content of lecithin (an amino acid) found in avocado helps cleanse your liver, prevents weight gain, and boosts your brain power.
The avocado flesh and oil have powerful anti-aging effects. They prevent premature aging and free radical damage. Additionally, avocados increase your energy levels and improve your mood.
Try this avocado chocolate pudding and you will definitely enjoy it. We are sure that everyone in your family will go crazy for this dessert.
Here’s the recipe:
- 3 avocados (pick soft and ripe avocados)
- 2 tablespoons of coconut oil
- 3-6 tablespoons of coconut milk
- 1 teaspoon of vanilla extract
- 2 tablespoons of organic honey
- 1/4 cup of cacao powder
This recipe is simple and super-tasty. First, put these ingredients in a blender. Blend the ingredients for one minute. After that, transfer the mixture to a container. Store it in the fridge and leave it for 30 minutes so that the mixture gets solid. Your delicious dessert is ready.
We hope you find this article useful.
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