It is not very common for people to mix salt and sugar, but it can be very helpful when it comes to treating sleep disorders and problems.
If consumed in large quantities, these ingredients can be very unhealthy, but if you consume them moderately, you will gain much benefits, like healing headaches, insomnia and improved immunity.
- Five tablespoons of brown sugar
- One tablespoon of sea salt
In order to get the best results, it is recommended that you make 1:5 mix ratio. To prepare this remedy, just combine the ingredients together, mix them well and place them in a glass jar.
You need to take a small amount of this combination and place it under your tongue, before you go to sleep. It will be melted in a matter of minutes.
The salt contains natrium that can help the cells breathe better, and the glucose that is contained in the sugar, provides the cells with more energy.
These two ingredients are very powerful when it comes to relieving your body and mind from the stress that you may have experienced during the day. This remedy will relax your body during the night and you will be able to sleep so much better!