Himalayan pink salt is the purest salt in existence and it has the ability to protect the human body from the polluted environment. It is pink in color, and the white color indicates that is packed with minerals and iron.
This is a naturally formed salt that contains 14.38 percent trace minerals like potassium, bromide, borate, calcium, strontium, sulfate, magnesium, bicarbonate and 85.62 percent sodium chloride.
Because it contains these minerals, this salt possesses the ability to:
- Prevent goiters
- Prevent muscle cramps
- Improve the blood circulation
- Increase hydration
- Balance the pH values in the body
- Decrease acid reflux
- Regulate water content, inside and outside of the cells
- Strengthen your bones
- Support libido
- Detoxify the body from heavy metals
- Reduce the symptoms of aging
- Absorb nutrients
- Lower the blood pressure
Salt therapy is not a new thing:
Despite the fact that salt therapy is new in the United States, this kind of therapy has been used in Europe for more than two centuries. People that have been suffering from respiratory issues in the past have been advised to visit salt mines so that they can improve their condition.
Salt therapy is more and more valued in the United States, and it is increasingly popular. This type of salt is popular because of its anti-microbial, anti-bacterial and anti-fungal properties. Even today, some people still visit salt mines in order to treat asthma, allergies, hay fever and congestion.
But, you don’t have to do that, because you can take advantage of the healing properties of the Himalayan salt, by adding it to your everyday diet. Today, this salt can be bought in a few forms like bath, rock, and slabs blocks, coarse salt for lamps, and ground salt for cooking.
Benefits of salt inhalers
Salt inhalers that are available on the market, are usually a combination of the best things that modern and old-world technology can offer. The salt rocks are placed on the bottom of the inhaler, and when you inhale, the moisture that is present in the air will take the salt particles directly into your lungs.
As a result of this, you will experience numerous benefits like reduced lung inflammation, and you can alleviate conditions like allergies, congestion, sinus congestion, hay fever, and asthma. The best thing about this technique is that it is very safe and there are no side-effects to it.
- Salt can work as a natural expectorant that can help reduce the excess of mucus.
- When the mucus is reduced, the night time coughing will be removed, which will improve your sleep.
- Himalayan pink salt contains 84 minerals.
- Salt is great and it is famous for its anti-microbial, anti-bacterial and anti-fungal properties.
- When you inhale Himalayan salt, you are essentially fighting inflammation and irritation that is triggered by toxins and smoke.
How to use a salt inhaler?
- You need to place the Himalayan rock in the inhaler, following the instructions on the package
- Then, put the inhaler mouthpiece in your mouth.
- Inhale the salt through the mouth and always exhale through the nose.
- The inhaler is designed for dry treatments, so never add water.
- Inhale using slow, deep and long breaths, so that the salt ions can get to your lungs.
Given the fact that the ions are very small, they will have no problem getting to your lungs. When they are absorbed, they will be sent directly into your bloodstream. This will reduce inflammation and any asthma, bronchitis, and pneumonia-related pains.