Apple cider vinegar contains numerous biologically active compounds, and also substances that can eliminate and kill germs and bacteria, which can, in turn, damage our overall health.
This is a powerful remedy, which if used correctly, it can provide amazing health benefits for you. You can soak your feet in it once a week, and even though it sounds strange, this is an extremely helpful technique that works wonders. But, there is a problem, because not everyone can stand the unpleasant and strong smell of the apple cider vinegar. But despite that this natural remedy can treat and destroy the germs and the bacteria that can affect our whole organism.
You will need to prepare a mixture of apple cider vinegar and water, in equal amounts, and then soak your feet inside that mixture. Because it is recommended to soak your feet in this mixture for 30 minutes, it is a good idea that the water that you use to mix the apple cider vinegar with, is warm instead of cold. After 30 minutes, remove your feet from the mixture and then exfoliate them with a pumice stone, which will soften your skin, and eliminate the calluses as well. Keep reading this article, if you want to know how to prepare this mixture.
The feet wonder
Because of the fact that apple cider vinegar contains numerous and potent compounds that can improve our overall health, it is one of the most powerful natural remedies on earth. Apple cider vinegar is used in the treatment of respiratory and digestive problems, and in the process of weight loss.
The mixture that you are going to prepare should be used as any other foot bath. When you mix the apple cider vinegar with warm water, instead of cold, you will prevent a thermal shock, and you will essentially boost the effectiveness of the apple cider vinegar. When you soak your feet in the mixture, you will be able to disinfect your feet, which means that you will remove all of the fungi, microbes, and bacteria from them, which will remove the unpleasant smell from the feet.
How to prepare it?
You will need to get a larger pot and then heat the water until it is lukewarm, which means that it should be anywhere between 15 and 19 degrees. Be very careful not to overheat the water. Then, get a larger container and put the water inside and measure an equal amount of the apple cider vinegar as the water. Stir the mixture and soak your feet in it. You can even add some essential oil to this mixture, which will improve the smell of the foot bath. It is recommended that you add lavender oil, which is very healthy, and it can also improve the quality of your sleep. Soak your feet for 30 minutes and then remove and dry them.
Apple cider vinegar contains the ability y to prevent many health issues, like eliminating the bad smell from your feet, removing dandruff and sore throat as well.