Chia is one of the healthiest plants for the human organism, and on top of that, it has some amazing nutritional properties.
People have been using these seeds since ancient civilizations, and today, they are popular among men and women because they are packed with omega 3, antioxidants, vitamins and minerals. There are numerous studies that have been conducted in order to prove the effectiveness of these seeds, and all of them demonstrate that chia can help you lose weight.
It is important to say, however, that you should not overtake this seed because if you consume more than 25 grams of it daily, it can have detrimental effects.
Chia seeds for weight loss
Chia seeds are extremely good for the regulation and nourishment of the intestines because they are packed with fiber material that can control lazy intestine. But, when you consume chia seeds, you need to drink at least 2 liters of water every day.
Chia seeds can accelerate the metabolic process, which will lead to a fat reduction in the abdomen and in the waist. It will provide our body with calcium, which is great because it allows our body to quickly digest the fats that we have consumed during the day. It also can satisfy our cravings for food.
These seeds can also fight anxiety and stress, and because it contains omega 3, it can fight premature aging and cellulite. In order to slim down, you need to take these seeds at least for a month. Chia seeds can be taken with yogurts, in smoothies, milk, other vegetables, and you can use them to make soups and creams. There are tons of healthy foods in which you can include these seeds, but remember to never surpass the safe daily quantity.
You need to take this shake two times a day, and you need to take it at least an hour before your meal. It is best if you consume it before lunch and three hours before going to sleep. Eat these seeds for three weeks and then take three weeks break. In order to lose more weight, repeat the process again.
- 12 grams of chia seeds
- One and a half cup of milk (you can also use almond milk)
- Half papaya
How to prepare it:
Put the papaya and the milk into a blender and mix them. Stop mixing when you get a homogenous mixture, and then pour the drink into a glass and then add the chia seeds. Stir the mixture well, and leave it for an hour. After 60 minutes, you can drink it.