Stomach fat is something that many people have, and most of them want to get rid of it. If you are experiencing this problem and you want to remove it, you might want to continue reading.
In order to remove stomach fat, you need to combine fat burning exercises with a healthy diet. Reducing belly fat requires lots of willpower and discipline because you need to follow a strict regime for a long period of time. You need to find exercises that work well. There are some exercises that were approved by different experts.
The training regime that we are going to talk about today, consists of exercises like captain’s chairs, bicycle maneuvers, ball crunches, abdominal crunches, oblique crunches, side planks and other yoga poses. These exercises are created in order to help you reduce stomach fat, and strengthen your body.
Perform this workout 3 times a week, and you will effectively speed up the process of weight loss. You need to do a cardio training routine, like workout training of high intensity, swimming, interval running, and rope jumping. If you don’t like the previously stated cardio exercises, you can walk more.
In order to perform this training program, you don’t need to be a member of a gym, because these exercises can be performed in the comfort of your own home. If you are really interested, you can scroll down to see the list of exercises that we have prepared for you today, which will help you to flatten, sculpt and create an amazing belly.
- Captain’s chairs
- Twist crunches
- Oblique crunches
- Abdominal crunches