Lots of delicious meals start with chopping onion. It is a vegetable that is notorious for its ability to make us cry, but it is also a vegetable that is extremely healthy because it contains strong anti-bacterial properties.
Onions are also natural antibiotics, and lots of people make the mistake of throwing away its peels when they should not do that. The reason why they shouldn’t do that is because the onion peels are packed with flavonoids, most notably with quercetin, which is an extremely potent anti-inflammatory and antioxidant compound.
Quercetin is an agent that has the ability to decrease the LDL cholesterol, blood pressure, and it can also fight against allergies, reduce inflammation, enhance the function and the growth of the muscles, treat depression, some types of cancer, and many other health issues.
How to use the onion peels?
As a dish supplement
The peel of the onions is packed with fiber and when you consume it, it can prevent coronary disease. You will simply need to add the peel to your dishes and enjoy its health benefits.
It is a natural dye for hair and wool
People have been using onion peels for many centuries, as a means to naturally dye their hair and wool. Using the peel from this vegetable, you can prevent hair loss and also dye your hair into golden-brown color.
It can cure leg cramps
Onion peels are a great natural remedy that can relieve and cure leg cramps. Take half a liter of water, and then add onion peels from two or three onions. Leave them to boil for 20 minutes. After that, you can remove the peels from the liquid and drink the water. It is recommended that you consume the water at night, before going to bed. The results usually come after just seven days.
Other benefits that onion peels provide:
- Decrease the levels of LDL (bad) cholesterol
- They naturally decrease your blood pressure
- Reduces inflammation
- Improves the function of the muscles and their development
- It can fight allergies
- It can treat depression
- Contains anti-cancerous properties