When it comes to detoxifying your body, late night drinks can be extremely curative and beneficial. These beverages can improve the functions of your body, and can also boost the process of burning fat.
TCM (the alternative Traditional Chinese Medicine), believes that the liver, which is the main organ in the detoxification of the system, is in its best state from the period between 1 AM to 3 AM. During this period of time, the human body starts repairing the cells, which means that you can improve this process in numerous ways a couple of hours before 1 AM.
You need to change your bedtime habits, and you need to go to bed earlier, which gives your body the time that it needs to repair the damage that was done during the day. It is also extremely important to find some activities that will relax you and reduce the stress that you might be feeling.
What is more, in order to properly detoxify your body, you need to maintain the metabolism in a good shape and it needs to function optimally. You also need to make sure that your body is properly hydrated, which will help the blood to flow easily throughout your body, thus supporting and helping the function of the internal body organs.
The best night beverages that you can drink in order to accelerate the fat-burning process and detoxify your liver:
- Rose tea
According to scientific studies, the rose is connected to the cardiovascular meridian, which is related to the emotions and the feelings. Roses can boost the circulation of energy, because the inadequate flow of Chi, can lead to depression.
When these emotions are reduced, you will be able to rest better, which is essential for the process of detoxification. What is more, rose tea contains tannins, that can eliminate the toxins that are already accumulated in your body, and it can also boost the blood circulation.
- Chamomile tea
Chamomile tea is a beneficial drink that can relax the body and soothe the nerves. It also has anti-inflammatory properties, helps the cleansing of the system and treats swellings.
- Schizandra (Cherries) tea
These berries will protect the liver from the toxins and their harmful effects. They are packed with lignans and contain adaptogenic and liver-protective properties.
- Mint green tea
Peppermint aids the function of the digestive system, which makes it beneficial for cases where you had a large meal before your bedtime. It will help you fall asleep, and it also contains potent detoxifying properties.
- Lemon water
Lemon water is very beneficial for consummation during the day. But, you need to make sure that you are always using organic lemons. It will help your digestion, remove the toxins from your body and it will also prepare the body for the next morning.
- Jujube tea
Jujube is a Chinese plant that can detoxify your liver, burn fat, calm your brain and relieve you from stress. This means that it will ensure that you have a good night sleep. Good night rest is essential for the process of liver detoxification. This plant can also boost the function of the pancreas and spleen, which can be affected in a negative way by an overburdened liver.
- Oat tea
Oat tea will supply your body with a number of nutrients that are needed for the detoxification of the liver. This drink will also calm your brain and it will effectively treat anxiety.
- Lotus seeds
Lotus seeds reduce stress, calm the brain, soothe the nerves, treat numerous cardiovascular issues and treat anxiety.