Never ignore these warning signs of vitamin B12 deficiency

The medical term for deficiency of vitamin B12 is hypocobalaminemia. It is a condition that can affect the person both mentally and physically, and the causes for it are genetics, chronic stomach inflammation, poor digestion, malnutrition, intestinal parasites etc.

This vitamin is of vital importance for the brain, the production of blood and nerve cells, DNA production and the immune system. It can be found in eggs, meat, shellfish, meat, and in every animal product.

If you leave this deficiency untreated, it can lead to the development of neurological issues and blood diseases. The most common warnings and symptoms are:

  1. Sudden fatigue

If you don’t have the will to do anything, and you consider this not to be your laziness, it may be the lack of vitamin B12. We mentioned above that this vitamin is responsible for the production of red blood cells, and when you experience this condition, it means that your organs are not getting enough oxygen. This is the reason why you feel tired.

  1. Dizziness

Vitamin B12 deficiency can lead to vertigo, which is the reason why you feel dizzy after you stand up from your chair or bed, or when you walk up the stairs.

  1. Forgetfulness

This is a condition that will affect your memory. Most of the times, the forgetfulness is not a sign of dementia, but a lack of vitamin B12 instead. You can quickly boost the levels of this vitamin, by taking supplements of high quality.

  1. The sensation of pins and needles

This condition will give you the sensation of pins and needles in your body. The numbness that you might be feeling, comes as a result of nerve damage.

  1. Weakness in the muscles

The insufficient supply of oxygen can make you very weak, and you will feel like you can’t move your own body, let alone anything else.

The solution for the problem of vitamin B12 deficiency is very simple. You need to eat more products like poultry, animal protein and eggs. You might also consider taking supplements. Just make sure that you look for methylcolabamin, because the body finds it easier to absorb.

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