Health

Natural ways to stop coughing, without taking dangerous medications

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Use Vicks for your feet

You can place a small amount of Vicks on your hand, and then rub it on your feet, prior to going to bed. Then, put on some socks and wear them all night.

You need to repeat this procedure for four days and you will be able to feel the relief. Vicks contains menthol, eucalyptus and camphor, which are all potent ingredients that are extremely effective when it comes to relieving congestion and relieving cough. In order to feel additional relief, you can also rub Vicks on your chest.

But, please remember that Vicks is not recommended to be used on children that are under 4 years old.

Ginger, honey and lemon tea

Ingredients:

  • 4-5 pieces of ginger
  • One tablespoon of honey
  • One cup of water
  • Half a lemon

How to prepare it:

You need to put the water into a pan and then add the ginger into the water. Let them boil. Then, simmer the mixture and let the ginger infuse in the water. When all of it is set and done, strain the mixture. You need to squeeze the lemon juice and add one tablespoon of honey to the ginger water.

You need to drink this mixture no more than four times a day, and you will notice that sore throat, congestion and coughing are going away.

Ginger will act as a natural analgesic that will reduce the scratching and irritation from sore throat. It contains many anti-inflammatory properties that can remove mucus from your lungs and clear the respiratory passages.

Honey will form a protective cover on the mucous membrane, which will help remove the irritation.

Honey and apple cider vinegar

Ingredients:

  • Two tablespoons of apple cider vinegar
  • One tablespoon of honey
  • Water

How to prepare it:

You just need to combine the honey and the apple cider vinegar in a glass of water and then mix the ingredients well.

The apple cider vinegar will help you regulate the pH levels in your body, while the honey will protect your mucous membrane. You can also add some cinnamon or cayenne pepper, just to enrich the flavor of the mixture.

Cough syrup that you can prepare yourself

Ingredients:

  • 7-8 sticks of cinnamon
  • One teaspoon of turmeric
  • One tablespoon of honey
  • A pinch of cayenne pepper

How to prepare it:

You need to put the water into a pan and then add the cinnamon, cayenne pepper and the turmeric powder. Boil the ingredients, and when the mixture boils, remove it from the heat and give it some time so that the ingredients can infuse into the water. Strain the mixture and then transfer it into an airtight container.

When you are having problems with coughing, just warm two teaspoons of this amazing mixture and add one teaspoon of honey. You need to consume this homemade syrup twice a day. Cinnamon and turmeric are packed with antioxidant, antibacterial, antifungal and anti-inflammatory properties that can treat coughs and congestion.

Cayenne pepper is also a very potent ingredient that will promote the circulation of the mucus in your body, and remove congestion. Honey, on the other hand, will improve the taste of the syrup.

Herbal teas

  1. Thyme tea

Ingredients:

  • A cup of water
  • One teaspoon of honey
  • A few springs of thyme

How to prepare it:

You need to boil the water, and then add the springs of thyme into it. Then, reduce the heat and let the thyme infuse into the water for about two to three minutes.

Strain the mixture and then add one teaspoon of honey. You can drink this tea up to four times on a daily basis, in order to achieve optimal results.

Thyme is packed with antimicrobial and antispasmodic properties that will relax the bronchi muscles and the trachea, which will make your coughs less frequent.

  1. Licorice tea

Ingredients:

  • Two to three licorice root
  • One teaspoon of honey
  • One cup of water

How to prepare it:

You need to transfer the water into a pan and then add the licorice roots in the pan. Then, strain the mixture and add one teaspoon of honey. You need to drink this mixture two to three times a day, but remember to drink it while it is hot.

Licorice is especially effective when it comes to eliminating inflammation and it will soothe the irritated membranes.

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