As we grow older, our skin loses its elasticity and it starts to sag. Sagging of the breasts is also something that is very normal after 40 years of age, but it can also happen earlier due to different factors. These factors are breastfeeding, pregnancy, nutritional deficiencies, weight loss or weight gain etc.
If you are wearing bras that are not suitable for your breast size and type, it could also lead to sagging breasts. Also, there are some diseases that are responsible for sagging breasts, like breast cancer and respiratory problems. Excessive consumption of alcohol and carbonated drinks, as well as smoking, can contribute to sagging breasts.
If you are a person that has saggy breasts, and you hate that part of your body and want to make it look better, you can try some of the home remedies that we are going to list below:
You can exercise the tissues around your breasts and your pectoral muscles as well, with round-about push-ups, arm raises, raising dumbbells, and chest presses. But remember, when you exercise, it is important that you wear a sports bra.
- Use pomegranate
You can prepare a mixture of warm mustard oil and pomegranate peel, and then use the paste to massage your breasts with. Make a circular motion for up to ten minutes, especially before bedtime. Pomegranates are packed with phytonutrients that are great against aging, and they will make your breasts firm. You can also mix four teaspoons of neem oil and one teaspoon of dried pomegranate powder. You will end up with a massaging balm that you can use in the same way as the first one.
Just make sure that this mixture is heated and then left at a room temperature to cool down, before you actually apply it to your breasts. You can use this paste twice a day, for 30 days, and you will be able to see the improvements.
- Olive oil
When you use olive oil, you can make your breasts textured and well-toned. The damage which was caused by the free radicals, which actually causes the sagging, can be reversed by the fatty acid and the antioxidants that the olive oil contains.
Take this oil and then massage them for 15 minutes, five times during the week.