Water retention, poor circulation, being overweight, and pregnancy cause fluid to build up in the feet, legs, and ankles which results in swelling.
Sitting or standing for long hours leads to muscle inactivity, so they are not able to pump body fluids toward the heart.
Swollen feet is a common problem and it can happen to everyone. It is not a serious health problem, but if this problem lasts, accompanied with other symptoms could signal a serious health problem.
The following natural remedy has powerful healing properties which improve your blood flow and leaves your feet revitalized.
You will need:
- 50 ml of Aloe Vera gel
- 10 drops of 100% Eucalyptus essential oil (100% pure)
- 5 drops of essential oil of menthol and camphor (100% pure)
- 5 grams menthol crystals
- 1 tsp of olive oil or glycerin
The preparation method for this homemade gel is very simple. All you have to do is mix these ingredients well. You should get a gel-like mixture. Freeze it and use it when necessary.
This gel contains enzymes which relieve the pain in the feet and muscle tension, reduce inflammation, and improve blood circulation.
If you substitute the olive oil with glycerin, then you should heat it first.
We hope you find this article useful.
Thank you for your attention.